1. Salmon: The Omega 3 fatty acid content in salmon is a good nutrient for eye health and is also known to reduce the chances of any kind...

1. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald 2. “If we could give every individual the right amount...

1. Prevents Gallstone. The fiber in millets is also helpful in reducing the risk of gallstones. Foods rich in insoluble fiber can speed...

1. Provides Energy. Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the...

1. Plant young seedlings deeply in the nutrient-rich soil. Fill containers with equal parts planting mix and potting soil. Combined...

1. Tofu. The pH of soybean curd tofu is 7.2. Soybean curd also provides a good source of vegetable protein. You can add tofu to all sorts...

1. Boosts Immunity. The first benefit one can associate with oranges or any other citrus fruits is their high levels of vitamin C. An 8...

1. Causes Tooth Erosion. There is yet another reason why too much sugar in your soda can wipe away smiles. The sugar in your sodas, when...

1. Can Cause Constipation Or Diarrhea. A high-fiber diet doesn’t work for every body type. Too much fiber in one go can lead to...

1. Eat Flaxseeds With Whole Grain Cereals Whole grains are an excellent choice on their own and are a great way to curb the appetite...

1. Can Boost Immune Function Thanks to the presence of Zinc, pumpkin seeds can make the body more resistant to illness. Zinc rallies the...

1. Sweet Or Savory Porridge. If you’re going by what ayurveda suggests, your breakfast needs to be a warming food that is easy to digest....

1. Coffee And Other Caffeine Drinks. Most mornings, all you need is a strong cup of coffee to get going. But drinking coffee on an empty...

1. Weight Gain. Peanuts are known for their healthy unsaturated fats, which help control cholesterol levels. This doesn’t mean you should...

1. It Promotes a Healthy skin. Cashews are rich in selenium, zinc, iron, phosphorus and magnesium which make it to be very healthy for...

1. Sleep Is Your Friend. We are a sleep deprived nation. We do not get enough rest. In fact some pride themselves on just needing four...

1. Improve your mood. Crying relieves stress by releasing certain hormones from the body. Obviously, this has a tremendously positive...

1. Reduces Acidity. Mineral water contains sulfates. Sulfates are catalysts for pancreas to produce digestive enzymes like lipase and...

1. Bone Loss. Vitamin D plays a crucial role in calcium absorption and bone metabolism. Many older people, diagnosed with bone loss...

1. Keep Your System Well-Oiled With Vitamin A. Vitamin A is important for keeping hair growth going like a well-oiled machine, quite...