NUTRITION

Top 9 Nutritious Foods To Keep Your Eyes Healthy.

justinwbn5

Oct 30, 20182 min read

Top 9 Nutritious Foods To Keep Your Eyes Healthy.

1. Salmon: The Omega 3 fatty acid content in salmon is a good nutrient for eye health and is also known to reduce the chances of any kind...

justinwbn5

Oct 30, 20182 min read

22 Awesome Quotes On Nutrition.

1. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald 2. “If we could give every individual the right amount...

8 Health Benefits Of Millet You Should Know.

justinwbn5

Oct 10, 20183 min read

8 Health Benefits Of Millet You Should Know.

1. Prevents Gallstone. The fiber in millets is also helpful in reducing the risk of gallstones. Foods rich in insoluble fiber can speed...

justinwbn5

Oct 10, 20182 min read

7 Incredible Benefits Of Rice.

1. Provides Energy. Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the...

justinwbn5

Oct 10, 20182 min read

4 Simple Steps To Grow Tomato At Home.

1. Plant young seedlings deeply in the nutrient-rich soil. Fill containers with equal parts planting mix and potting soil. Combined...

9 Alkaline Foods To Maintain Your Body’s pH Levels.

justinwbn5

Oct 10, 20182 min read

9 Alkaline Foods To Maintain Your Body’s pH Levels.

1. Tofu. The pH of soybean curd tofu is 7.2. Soybean curd also provides a good source of vegetable protein. You can add tofu to all sorts...

9 Health Benefits Orange Juice Can Offer You.

justinwbn5

Oct 10, 20183 min read

9 Health Benefits Orange Juice Can Offer You.

1. Boosts Immunity. The first benefit one can associate with oranges or any other citrus fruits is their high levels of vitamin C. An 8...

7 Harmful Effects Of Soft Drinks You Must Remember.

justinwbn5

Oct 10, 20182 min read

7 Harmful Effects Of Soft Drinks You Must Remember.

1. Causes Tooth Erosion. There is yet another reason why too much sugar in your soda can wipe away smiles. The sugar in your sodas, when...

5 Side Effects Of Chia Seeds You Should Heed.

justinwbn5

Oct 10, 20182 min read

5 Side Effects Of Chia Seeds You Should Heed.

1. Can Cause Constipation Or Diarrhea. A high-fiber diet doesn’t work for every body type. Too much fiber in one go can lead to...

4 Simple Ways For Weight Loss With Flaxseeds.

justinwbn5

Oct 10, 20182 min read

4 Simple Ways For Weight Loss With Flaxseeds.

1. Eat Flaxseeds With Whole Grain Cereals Whole grains are an excellent choice on their own and are a great way to curb the appetite...

7 Amazing Health Benefits of Pumpkin Seeds.

justinwbn5

Oct 10, 20182 min read

7 Amazing Health Benefits of Pumpkin Seeds.

1. Can Boost Immune Function Thanks to the presence of Zinc, pumpkin seeds can make the body more resistant to illness. Zinc rallies the...

justinwbn5

Oct 8, 20183 min read

8 Simple And Healthy Breakfast Foods.

1. Sweet Or Savory Porridge. If you’re going by what ayurveda suggests, your breakfast needs to be a warming food that is easy to digest....

7 Things To Avoid When Suffering From Gastritis.

justinwbn5

Oct 8, 20182 min read

7 Things To Avoid When Suffering From Gastritis.

1. Coffee And Other Caffeine Drinks. Most mornings, all you need is a strong cup of coffee to get going. But drinking coffee on an empty...

3 Side Effects Of Eating Too Many Peanuts.

justinwbn5

Oct 8, 20181 min read

3 Side Effects Of Eating Too Many Peanuts.

1. Weight Gain. Peanuts are known for their healthy unsaturated fats, which help control cholesterol levels. This doesn’t mean you should...

9 Amazing Health Benefits Of Cashew Nuts.

justinwbn5

Oct 8, 20183 min read

9 Amazing Health Benefits Of Cashew Nuts.

1. It Promotes a Healthy skin. Cashews are rich in selenium, zinc, iron, phosphorus and magnesium which make it to be very healthy for...

6 Simple Ways To Balance Your Cortisol Levels Naturally.

justinwbn5

Oct 8, 20182 min read

6 Simple Ways To Balance Your Cortisol Levels Naturally.

1. Sleep Is Your Friend. We are a sleep deprived nation. We do not get enough rest. In fact some pride themselves on just needing four...

justinwbn5

Oct 8, 20182 min read

6 Health Benefits Of Crying.

1. Improve your mood. Crying relieves stress by releasing certain hormones from the body. Obviously, this has a tremendously positive...

8 Amazing Health Benefits Of Mineral Water.

justinwbn5

Oct 8, 20182 min read

8 Amazing Health Benefits Of Mineral Water.

1. Reduces Acidity. Mineral water contains sulfates. Sulfates are catalysts for pancreas to produce digestive enzymes like lipase and...

7 Warning Signs Of Vitamin D Deficiency You Should Know.

justinwbn5

Oct 8, 20182 min read

7 Warning Signs Of Vitamin D Deficiency You Should Know.

1. Bone Loss. Vitamin D plays a crucial role in calcium absorption and bone metabolism. Many older people, diagnosed with bone loss...

What Are The 5 Best Vitamins For Hair Growth?

justinwbn5

Oct 8, 20182 min read

What Are The 5 Best Vitamins For Hair Growth?

1. Keep Your System Well-Oiled With Vitamin A. Vitamin A is important for keeping hair growth going like a well-oiled machine, quite...

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