1. It Promotes a Healthy skin. Cashews are rich in selenium, zinc, iron, phosphorus and magnesium which make it to be very healthy for the skin. Also vitamin C which is known to increase collagen synthesis in the body while copper maintains the collagen and elastin. Deficiency of these minerals can result to turnover of these tissues and can lead to premature sagging of the skin. Therefore it is advisable you consume food that is high in vitamin C together with cashew as it will help in promoting a healthy skin.
2. Promotes a Healthy Hair. Cashews are good source of copper which is known to be an important component of enzyme that is good for the hair. Copper which is contained in copper also aids in making your hair black. So consumption of cashew will contribute a lot in making your hair black in color. Also application of cashew oil on your scalp ensures a healthy hair.
3. Lowers the Risk of Diabetes. It helps in reducing the risk if type2 diabetes because of the low sugar content and zero cholesterol. Consuming cashew nuts is so beneficial to diabetic patient, as it helps in blood sugar regulation due to presence of magnesium found in cashews.
4. Boosts Immune System. As a natural vitamin pack fruit, cashew fruit helps the body system to fight against anti-bacterial diseases by boosting the strength of the immune system. Consuming cashew helps in making your immune system stronger because of presence of zinc and antioxidants.
5. It Helps in Weight Loss. Cashew fruits contains good amount of cholesterol, thereby making it very effective in losing weight. Moderate and regular consumption of cashew aids in lowering the cholesterol in our heart and the buildup of fat that leads to weight management. Even though with its high in fat content; it is known to be low fat because the fat contained in it is less when compared to others. Cashew nuts have a high amount of dietary fiber and a high energy density that are essential for weight management only when eaten moderately.
6. Lowers High blood pressure. Cashew consumption is very essential in high blood pressure maintenance because of magnesium that is contained in it. High blood pressure can lead to various heart diseases like stroke, heart attack and atherosclerosis.
7. Prevents Cancer. Moderate and regular eating of cashew fruits is very beneficial for lowering the risk cancer development because of the presence of compounds like flavonoids and antioxidants found in them. The compounds are capable of fighting against the tumor cells and prevent them for further dividing. Cashew fruits help also in fighting against cancerous cells due to presence of copper and very effective in reducing the risk of any cancer.
8. Promotes Healthy Heart. Cashews helps in improving the health of your heart because it is a good source of dietary fats that is required for the absorption of fat soluble vitamin A, D, E and K and also the production of fatty acids which are important for developing the brain and clotting of the blood. Fats present in cashew like monounsaturated and polyunsaturated also makes cashew beneficial for our heart.
9. It Prevents Anemia. Cashews are good source of dietary iron which is essential for carrying oxygen around the body and also helps in making the immune system stronger and functioning of enzymes. Deficiency of iron in our body can lead to many health issues like anemia, increased accessibility to infection, fatigue and increased risk of getting sick. Eating of cashew aids in preventing health problems due presence of iron in it.
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