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justinwbn5
Nov 5, 20182 min read
5 Things Your Sweat Can Tell You About Your Health.
1. Your Glucose Levels. People with diabetes can often experience sweating, particularly in response to low glucose (blood sugar) levels....
justinwbn5
Nov 5, 20182 min read
7 Remedies To Soothe And Heal Cracked Nipples.
1. Massage In A Little Breast Milk. Here’s the most natural and easy remedy for cracked nipples while you are breastfeeding. Apply a...
justinwbn5
Nov 5, 20183 min read
8 Tips To Protect Your Kidneys Naturally.
1. Don’t Smoke. You already know that smoking can harm your heart and lungs and cause cancer. The kidneys don’t like it either. Smoking...
justinwbn5
Oct 28, 20183 min read
Top 8 Ways to Avoid Procrastination.
1. Get organized You can't do any work if you don't know what assignments need to be completed. Invest in a planner or start using the...
justinwbn5
Oct 24, 20182 min read
6 Ways To Balance Hormones Naturally.
1. Eat Liver. Your mother was right. Liver really is good for you – and in a way you wouldn’t expect. The liver is the most...
justinwbn5
Oct 24, 20183 min read
10 Reasons To Burn Incense And The Benefits.
1. Reduce stress and anxiety. A step up from relaxing – reduce body activities like heart rate and breathing. Also, encourage your mind...
justinwbn5
Oct 24, 20182 min read
7 Health Benefits Of Hot Stone Massage.
1. Helps With Sports Injury Rehabilitation. Hot stone massages have also been explored for rehabilitation after certain sports injuries...
justinwbn5
Oct 24, 20182 min read
7 Reasons You Should Squat To Poop.
1. Is More Hygienic. Since you are not sitting down directly on the toilet seat, but hovering over the pot, you do not come in contact...
justinwbn5
Oct 24, 20183 min read
8 Tips For A Natural Colon Cleanse.
1. Stay Hydrated The simplest way of keeping your colon clean is making sure that you get enough fluids. This will prevent fecal matter...
justinwbn5
Oct 24, 20181 min read
9 Warning Signs Of A Heart Attack.
1. Pain in the jaw/neck/back: Pain in the jaw, back, or neck or even discomfort in these areas may be a sign of an impending heart...
justinwbn5
Oct 24, 20182 min read
4 Tips To Survive A Heart Attack.
1. Know your risk factors. Smoking, high cholesterol and/or blood pressure, diabetes, family history and being overweight all increase...
justinwbn5
Sep 20, 20181 min read
Helping Your Kids About Their Health.
1. Change their attitude towards food. Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a...
justinwbn5
Sep 20, 20182 min read
Why not Have a Healthy Routine?
1. Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term...
justinwbn5
Sep 20, 20182 min read
Making Easy but Healthy Decisions.
1. Drink plenty of water. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can...
justinwbn5
Sep 20, 20181 min read
Do You Know How to Drink Enough Water?
1. Drink a glass of water as soon as you get up in the morning. Drinking water right when you wake up will help jumpstart your metabolism...
justinwbn5
Sep 20, 20181 min read
5 Tips to Make Healthier Diet Choices.
1. Write up a meal plan. When you're trying to live a healthier life, your diet may be one thing you want to change. Writing up a new...
justinwbn5
Sep 20, 20181 min read
Preparing a Banana Detox Smoothie.
1. Peel and slice the banana. For the smoothie, you’ll need 1 large banana (150 g). Remove the peel, and use a sharp knife to cut the...
justinwbn5
Sep 20, 20181 min read
5 Tips to Cure a Fever at Home.
1. Drink lots of water. Aim to drink at least eight ounces of water every two hours. Your body can quickly lose moisture and get...
justinwbn5
Sep 20, 20182 min read
6 Tips to Reduce Hair Fall.
1. Wash your scalp regularly, but don't overdo it. The recommended frequency of your showers depends on your type of hair and your level...
justinwbn5
Sep 20, 20181 min read
5 Tips to Sleep in the Proper Position with Back Pain.
1. Use a medium-firm mattress to reduce pressure on your back. Although doctors used to recommend a firm mattress for bad backs, research...
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