1. Your Glucose Levels. People with diabetes can often experience sweating, particularly in response to low glucose (blood sugar) levels....

1. Massage In A Little Breast Milk. Here’s the most natural and easy remedy for cracked nipples while you are breastfeeding. Apply a...

1. Don’t Smoke. You already know that smoking can harm your heart and lungs and cause cancer. The kidneys don’t like it either. Smoking...

1. Get organized You can't do any work if you don't know what assignments need to be completed. Invest in a planner or start using the...

1. Eat Liver. Your mother was right. Liver really is good for you – and in a way you wouldn’t expect. The liver is the most...

1. Reduce stress and anxiety. A step up from relaxing – reduce body activities like heart rate and breathing. Also, encourage your mind...

1. Helps With Sports Injury Rehabilitation. Hot stone massages have also been explored for rehabilitation after certain sports injuries...

1. Is More Hygienic. Since you are not sitting down directly on the toilet seat, but hovering over the pot, you do not come in contact...

1. Stay Hydrated The simplest way of keeping your colon clean is making sure that you get enough fluids. This will prevent fecal matter...

1. Pain in the jaw/neck/back: Pain in the jaw, back, or neck or even discomfort in these areas may be a sign of an impending heart...

1. Know your risk factors. Smoking, high cholesterol and/or blood pressure, diabetes, family history and being overweight all increase...

1. Change their attitude towards food. Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a...

1. Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term...

1. Drink plenty of water. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can...

1. Drink a glass of water as soon as you get up in the morning. Drinking water right when you wake up will help jumpstart your metabolism...

1. Write up a meal plan. When you're trying to live a healthier life, your diet may be one thing you want to change. Writing up a new...

1. Peel and slice the banana. For the smoothie, you’ll need 1 large banana (150 g). Remove the peel, and use a sharp knife to cut the...

1. Drink lots of water. Aim to drink at least eight ounces of water every two hours. Your body can quickly lose moisture and get...

1. Wash your scalp regularly, but don't overdo it. The recommended frequency of your showers depends on your type of hair and your level...

1. Use a medium-firm mattress to reduce pressure on your back. Although doctors used to recommend a firm mattress for bad backs, research...