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justinwbn5
Sep 20, 20181 min read
Don't care what other people think of you.
It's natural to be concerned about what others think of you, worrying about it too much can leave you feeling overwhelmed and anxious,...
justinwbn5
Sep 20, 20181 min read
Build a positive thinking mindset.
1. Identify your negative thoughts. Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by...
justinwbn5
Sep 20, 20182 min read
What makes people think you are confident in social activities?
Everyone, even the most confident of people, has moments where they feel nervous, anxious, and unsure. But, confident people know how to...
justinwbn5
Sep 20, 20182 min read
Developing a Confident Lifestyle.
1. Look and feel your best. Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth...
justinwbn5
Sep 20, 20181 min read
Stay on Task and Be Focused.
1. Pick a quiet and bright room that you feel comfortable in. Make sure you are comfy, and happy. Make sure it is not noisy. 2. Turn all...
justinwbn5
Sep 20, 20181 min read
Manage Your Stress to Get Health.
1. Spend a few minutes relaxing your body. It is recommended to become quite aware of the feelings in your body as often physical tension...
justinwbn5
Sep 20, 20182 min read
Let's Address Fears!
1. Understand how fear affects your confidence. Sometimes people become hyper aware of themselves and worry they're coming across the...
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