1. Regular Squats: Stand with your feet a little wider than shoulder-width apart. With your feet firmly on the ground, push your hips out...

1. Circuit Weight Training The circuit weight training involves lifting lighter weights as compared to the regular weight training...

1. Freestyle This is one of the fast strokes and is best for beginners. Float on the water with your face down, and hands extended above...

1. Seated Jacks: Usually, we begin most routines with a round of jumping jacks for warming up. What is more incredible is that you can...

1. Star Pose: How To Do: The base should lie down on the floor on his back. The flyer should stand at the head of the base and hold hands...

1. Strengthening The Feet. Doing Yoga barefoot help in strengthening the feet and improve the efficiency of our movement while treating...

It takes time to change your body composition and commitment to healthy  lifestyle habits. It's not easy to make significant changes in...

1. Assess your fitness level. Before you can make a fitness plan, you will need to determine your current fitness level. Think about what...

1. Tailor your routine to your experience level. Start slowly if you aren’t used to physical activity and want to develop an exercise...

1. Go for a brisk walk or jog every day. Walking and jogging are great ways to stay active, especially if you’re just beginning to...

1. Do push-ups to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your...

1. Make sure you can walk the walk. Personal trainers are responsible for educating their clients on physical fitness and...