1. The bicycle exercise: Tips to reduce belly fat will be incomplete without the bicycle exercise. Burning body and belly fat with cardio...

1. Lift your legs. The first step to increase the intensity of the plank is to simply lift your leg 6-12 inches off the ground. Sounds...

1. GO FOR MAX REPS. What tends to happen for many people – even if they’re doing them regularly – is that they perform the same amount of...