1. Have Turmeric. Inflammation plays a significant part in the pain and discomfort experienced due to rotator cuff injuries. Curcumin, a...

1. Double hand press. Place your hands against a wall (or any other surface of the right height), palms down and slightly apart. Step...

1. Raising Your Pulse. The pulse raiser increases blood flow around throughout your body, elevates body temperature and speeds up...