1. Seated Jacks: Usually, we begin most routines with a round of jumping jacks for warming up. What is more incredible is that you can...

1. Dumbbell Power Cleans How to do it: Stand with a dumbbell in each hand, feet shoulder-width apart. Lower the weights toward to the...

1. Track Your Heart Rate. Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a...