justinwbn5Oct 28, 20182 min5 Chair Cardio Exercises To Burn Calories. 1. Seated Jacks: Usually, we begin most routines with a round of jumping jacks for warming up. What is more incredible is that you can...
justinwbn5Oct 14, 20183 min10 Cardio Exercises That Deliver Huge Results.1. Dumbbell Power Cleans How to do it: Stand with a dumbbell in each hand, feet shoulder-width apart. Lower the weights toward to the...
justinwbn5Oct 12, 20183 min5 Tips to Improve Your Cardio Workouts. 1. Track Your Heart Rate. Doing cardio without a heart rate monitor is akin to driving your car without a speedometer. You may have a...