1. Salmon: The Omega 3 fatty acid content in salmon is a good nutrient for eye health and is also known to reduce the chances of any kind of eye disease. It also provides Vitamin D that triggers good health of the eyes without any doubts.
2. Carrots: The high levels of beta-carotene in carrots are responsible for the good health of your eyes. It is a form of Vitamin A and enhances proper functioning of the eyes as well as that of the retina. It is known to protect the vision as well.
3. Sweet Potatoes: Again, rich in beta carotene (a type of Vitamin A), sweet potatoes make a perfect food for balanced nutrition for the eyes. It promotes good vision as well.
4. Wheat Germ: Wheat germ has good levels of Vitamin E which is an antioxidant and prevents the cells from any kind of damage. There are a lot of ways in which you can consume wheat germ each day. Include them in your daily diet for best results for the eyes. You can also sprinkle them on to delicious smoothies to extract the benefits.
5. Almonds: The Vitamin E content in almonds provides the required amount of nutrition for the eyes. It also reduces the speed of macular degeneration. A handful of these each day will work wonders for the eyes.
6. Green Leafy Vegetables: Along with avoiding eye diseases like that of macular degeneration, you can also benefit from the antioxidants lutein and zeaxanthin that help in the prevention of cell damage and thus, keep the eyes healthy. These are the pigments in the eye that protect it from any ailments.
7. Broccoli: Apart from eye health, this is one vegetable that also helps in keeping the heart healthy. Along with lutein and zeaxanthin, it provides good levels of Vitamin C for the eyes. It prevents vision loss and macular degeneration, and maintains balanced nutrition for the eyes.
8. Tomatoes: Carotenoids in tomatoes help in providing good nutrition to the eyes. It also includes lycopene which again aids eye health considerably. It prevents any damage to the retina and also provides it with Vitamin C that helps in protecting the vision.
9. Eggs: Lutein and zeaxanthin are two of the enzymes present in eggs that help you achieve the goal of nutrition for the eyes. These, along with the zinc content in eggs, help in the reduction of the risk of macular degeneration and thus, protect the vision.
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