1. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald
2. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
3. “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions
4. “Life is not living, but living in health.” – Martial
5. “Most people don’t have a problem going on a diet. They problem is being consistent on their diet.” – Karen Sessions
6. “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley
7. “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams
8. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
9. “Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.”
10. “Good food ends with good talk.” – Jules Renard
11. “Our food should be our medicine and our medicine should be our food. “ – Hippocrates
12. “He who has health has hope, and he who has hope has everything.” – Arabian Proverb
13. “Don’t eat anything your great-great-grandfather wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these.” – Michael Pollan
14. “Don’t dig your grave with your own knife and fork.” – English Proverb
15. “I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.” – Matt Cameron
16. “These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche
17. “Man is What He Eats” – Lucretius
18. “The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
19. “Life is a tragedy of nutrition”– Arnold Ehret
20. “Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra
21. “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child
22. “Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta
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