1. Coffee And Other Caffeine Drinks. Most mornings, all you need is a strong cup of coffee to get going. But drinking coffee on an empty stomach, especially late in the day, can actually trigger gastritis. Any caffeine-containing drinks can worsen an already present gastritis issue, (even decaf coffee). This also includes carbonated drinks, which can induce gastritis.
2. High-Fat Foods. You might have noticed that eating a lot, at a single stretch, makes you feel really uncomfortable. This is because your digestive system cannot handle that much work. This applies to high-fat foods as well, which might cause the stomach lining to inflame. Studies have even shown that eating fatty foods for as little as 3–4 months can result in gastritis!
3. Spicy Foods. Spicy foods might not be the root cause of your gastritis issue, but they can definitely make it worse. In gastritis issues, your stomach is already sensitive and overpowering spices can irritate it much much more. So whether it’s your favorite curry or the mouthwatering pepper chicken, stay away from them all! These include pickles, peppers, chilis, and hot sauces.
4. Smoking. Smoking is one of the main lifestyle habits that might worsen gastritis. It is a major risk factor in the development of various stomach-related issues. While studies haven’t yet found a direct relation to gastritis, smoking might slow down the healing of gastric mucosa and lead to stomach ulcers.
5. Alcohol. Excessive alcohol consumption is the most common cause of gastritis. Alcohol contains certain toxins that can irritate your stomach lining and cause inflammation when you drink in excess and constantly. And if the stomach is already inflamed, drinking alcohol will cause it to bleed and lead to more severe conditions like stomach ulcers.
6. Refined, Processed, And Fried Foods. Refined foods such as white bread and pasta, those that contain sugar, and processed foods with artificial flavorings are potential irritants that can trigger gastritis. Frequent consumption of processed junk foods with red meat can increase the severity enough to cause gastric cancer. So, no matter how tempting the food is, eat healthily and at home as much as possible.
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