1. Soothes the Stomach. Ginger tea is a great way to calm indigestion or reduce stomach pain. If you feel full, it can help to speed up the breakdown of the food as well. Surprisingly, this amazing root can help eliminate your food at a rate that is 50% faster than normal! This can be consumed as a juice, a tea, or as a ginger crystal. Some people prefer to sprinkle it in their food to help them digest.
2. Reduces Nausea. Most people will run to the store to get gingerale when they have the flu because it is known to help reduce nausea. It can also be helpful to reduce severe morning sickness. If pregnant mothers aren’t able to keep food down, it can lead to undernourishment for her and the baby. Another very useful benefit is that ginger can be used to help reduce the nausea caused by some medications such as chemotherapy. When patients have surgery and have to take pain medications, that can also make them nauseous and ginger will help in the healing process as well as soothe the stomach.
3. Boosts Your Immune System. You’re probably familiar with ginger soup which is a great meal in the winter that will help your immune system stay strong. Ginger can help keep your digestion regular which will aid in the removal of toxins from your body which is great because, when the toxins are removed from the body, all of the systems can function harmoniously.
4. Improves Cognitive Function. Memory, mental clarity, and emotional stability can be greatly improved by consuming ginger. Because ginger is such a strong antioxidant, many Alzheimer’s patients have experienced positive effects from including ginger in their diet. It can help reduce the affects and stave off it’s onset when combined with a healthy diet and exercise.
5. Can Help Relieve Cramps for Women. As if ginger wasn’t already incredible enough, another added benefit of this miracle plant is that is can help relieve menstrual cramps that women get while on their period. Women can take ginger in tea, juiced, cooked into food, or added as a ground spice in their food.
6. Helps Reduce Cholesterol. It’s shocking how many people are on medication for high cholesterol. Most people don’t realize how much their diet has to do with their cholesterol levels and just take the pill they are given and go about their life experiencing negative side effects from the drugs and not really getting any healthier. Luckily, ginger is a safe and cheap way to reduce your blood cholesterol. The tea is delicious and many people find ginger smoothies, ginger spice, and ginger brews a tasty treat.
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