1. Provides Energy. Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and organic components found in it increase the functioning and metabolic activity of all the organs, which further increases energy levels.
2. Diuretic & Digestive Qualities. The husk of rice is considered to be an effective medicine to treat dysentery. As a diuretic, it helps you eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is actually made up of body fat! The high fiber content also increases bowel movement regularity and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases. Chinese people believe that it considerably increases appetite, cures stomach ailments, and reduces all digestive problems.
3. Prevents Obesity. It forms an integral part of a balanced diet as it can provide nutrients without having any negative impacts on health. Low levels of fat, cholesterol, and sodium also help reduce obesity and associated conditions.
4. Improves Metabolism. Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. These vitamins provide the foundation for the body’s metabolism, immune system health, and general functioning of the organs.
5. Skin Care. Medical experts say that powdered rice can be applied topically to cure skin conditions. On the Indian subcontinent, rice water is readily prescribed by Ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces. The phenolic compounds, particularly in brown or wild variety, have anti-inflammatory properties, so they are also good for soothing irritation and redness. Whether consumed or topically applied, it tends to relieve a number of skin conditions. The antioxidant capacity also helps delay the appearance of wrinkles and other premature signs of aging that affect the skin.
6. Controls Blood Pressure. Rice is low in sodium, so it is considered one of the best foods for those suffering from hypertension. Sodium can cause veins and arteries to constrict, increasing stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding an excess of this mineral is always a good idea.
7. Prevents Cancer. Whole grain variety of brown rice, is rich in insoluble fiber that helps protect against many types of cancer. Scientists and researchers believe that such insoluble fibers are vital for protecting the body against the development and metastasis of cancerous cells. Fiber is beneficial in defending against colorectal and intestinal cancer. However, besides fiber, it also has natural antioxidants like vitamin C, vitamin A, and phenolic and flavonoid compounds, which help scour free radicals from the body.
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