1. Relieves Stress and Depression. The menthol in spearmint tea contains sedative and antidepressant properties. This has a calming and soothing effect on the body, and could help eliminate the negative effects of stress hormones and reduce chronic stress, anxiety, and depression.
2. Improves Digestion. Since spearmint has been proven safe during pregnancy, many pregnant women also drink spearmint tea to ward off nausea and vomiting associated with morning sickness. This condition is common during the first few months of pregnancy.
3. Antimutagenic Properties. Free radicals are thought to be the main cause of cellular breakdown and the development of chronic diseases such as cancer. Cancer, in particular, is linked to free radicals that stimulate cellular mutations. However, the antioxidants in spearmint tea may be able to eliminate free radicals without putting a strain on the immune system.
4. Protects the Liver. Research suggests spearmint tea is also able to protect the liver. One study published in the journal Applied Physiology, Nutrition, and Metabolism in January 2018 found that spearmint extract contains bioactive compounds with antioxidant potential that are able to protect the liver against nicotine-induced damage.
5. Strengthens Immunity and Fights Bacteria. Spearmint tea is also packed with antibacterial properties that inhibit the growth of pathogens and strengthen your immune system. According to one 2001 study, spearmint is able to fight bacteria such as Escherichia coli (E. coli), Salmonella enteritidis, and Helicobacter pylori (H. pylori).
6. Improves Memory. Another fascinating benefit of spearmint tea is the way it seems to improve memory. Research shows that the antioxidant limonene found in spearmint tea can help counteract free radicals and increase neurotransmitter activity, and this may improve concentration, focus, the ability to learn, and memory.
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