5 Health Benefits Of Salmon You Should Know.

Wild-caught salmon is one of the most nutritious foods on the planet. It possess one of the highest omega-3 contents of any type of fish, and each serving is also packed with tons of other vitamins, minerals and protein.

1. High in Vitamin D. Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon fish helps maintain optimal health in a variety of ways, and it’s important to note that wild-caught salmon nutrition contains up to 25 percent more vitamin D than farmed salmon nutrition, according to research out of Boston.

2. Boosts Brain Function. Omega-3-rich foods have been shown to increase the efficiency of various brain functions, including improved memory. Omega-3 fatty acids can also relieve inflammation to protect the nervous system from oxidative stress and age-related damage, and they may possibly act as an antidepressant as well. Plus, some animal studies even suggest that long-term omega-3 supplementation can help prevent and treat Alzheimer’s disease and Parkinson’s symptoms.

3. Enhances Eyesight. Eating salmon could help relieve dry eye syndrome and age-related macular degeneration symptoms, the No. 1 cause of irreversible blindness in the United States and European Union. Omega-3s are also thought to improve the drainage of intraocular fluid from the eyes and decrease the risk of glaucoma and high eye pressure. The omega-3 fatty acids found in salmon are also essential for eye development in infants.

4. May Prevent ADHD in Children. Research shows that children who regularly eat salmon also experience the same brain-boosting benefits as their parents. Specifically, various studies suggest that feeding salmon to children helps prevent ADHD symptoms and can boost academic performance. So, the nutrition in salmon helps children focus better and remember more.

5. It may help you lose weight. Thanks to the lean protein and polyunsaturated fat, eating salmon as a part of a nutrient-dense, veggie-filled meal can help you stay satisfied longer, minimizing the urge to graze. Just be sure to skip calorie-laden toppings, sauces, breading, or deep-frying which will add saturated fat without any health-related upsides.