1. Eat Flaxseeds With Whole Grain Cereals
Whole grains are an excellent choice on their own and are a great way to curb the appetite while giving you a nutritional boost. Depending on the texture you prefer, you cause ground or whole flaxseeds in your cereal or oatmeal. With the ground flaxseeds, you’ll notice that the seeds easily dissolve, making them barely noticeable as you eat.
2. Put Flaxseeds In Your Salads For A Nuttier Flavor.
There’s nothing better than a tasty salad that is packed with extra toppings. Salads by themselves are filled with healthy fats, lots of veggies and potentially frits, as well as high-quality protein. The benefits of flax seeds are that they are a great way to keep the variety going in your salads. If you choose to spice up your next salad by adding flax seeds for weight loss, you’ll find that they taste just like sunflower seeds or crushed nuts.
3. When Eating Yogurt, Add In A Handful Of Flaxseeds.
Eating yogurt regularly will work to reduce hunger and make you feel fuller faster. Regularly adding yogurt to your diet will help you keep from overeating. Yogurts on their own are already high in protein, probiotics, calcium, and similar ingredient. With the benefit of flaxseeds, your yogurt gets a boost of omega-3 fatty acids, taking your any-time snack to the next level. Don’t be afraid to mix in some fruit and nuts to your yogurt too.
4. Smoothies Are Better With Flaxseeds.
When trying to use flax seeds for weight loss, smoothies are a must for staving off hunger while building up your body’s level of phytonutrients and antioxidants. Take advantage of your smoothie time by throwing in one or two tablespoons of flaxseeds into the blender. The flaxseeds will add fiber, healthy fats, and protein to an already healthy snack.
Comments