It takes time to change your body composition and commitment to healthy lifestyle habits. It's not easy to make significant changes in body composition in a short amount of time. However, over just a few weeks of exercising and eating a nutritious diet, you may be able to see some positive benefits in your weight, body composition and overall strength, and with perseverance you will feel more energy, satisfaction and an improved sense of well being.
1. Set an aerobic goal. Getting in shape quickly is a vague goal. It mostly includes a desire to get in shape both aerobically and to build muscular strength.
2. Set a weight training goal. In addition to your cardiovascular goal, set a weight training or resistance training goal. Think about whether or not you want to build muscle mass, build strength or just tone your muscles.
3. Raining goal Eat a balanced diet. Regardless of your health or wellness goal, eating a balanced diet will play a key role. This helps to ensure that you're eating enough food for your body and activity level.
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