1. Identify your negative thoughts. Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness.
2. Quiet your inner critic by focusing on the positive. When you hear the voice in your head say something negative, take a pause and substitute the negative for something positive.
3. Alter your reactions to life's frustrations. We can often feel like we're surrounded by life's frustrations. Perhaps you lost weight and gained it back, or it rained at your neighborhood barbecue. When we get bogged down by frustrating events, we start to notice and get frustrated by minor things, like not finding a parking spot or hitting all the red lights in traffic. But if you alter your reaction to these frustrations, they won't have such a strong hold over you.
4. Try humor. Having fun and laughing can boost your mood and increase your positive reactions to things and people. Attend a comedy show, watch comedy television, or read a book of jokes. This will help build a sense of humor that is associated with playfulness and positivity.
5. Exercise regularly. As you exercise, your body releases endorphins, which are chemicals linked to positive feelings. Regular exercise can ward off stress, depression, and other ailments. Get at least 20-30 minutes of exercise three times a week.
Comments