1. Drink lots of water. Aim to drink at least eight ounces of water every two hours. Your body can quickly lose moisture and get dehydrated by sweating or sneezing caused by illnesses, such as colds and flu, that are often associated with a fever. Dehydration can cause your temperature to rise and often leads to headaches, dizziness, muscle cramps, low blood pressure, and seizures.
2. Wear comfortable clothing. Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool. Remove excess clothing or blankets that can trap heat and make a fever last longer. Try a layer of lightweight clothing, and one lightweight blanket or sheet for sleep.
3. Get plenty of rest. Getting enough rest helps your body heal faster by strengthening the immune system. Avoid moving around too much. Take some time off work to get even more sleep than you usually do if possible.
4. Take a fever-reducing medication. If the fever is very high or causing you serious discomfort, you can take a fever-reducing medication. Several medicines target fevers: acetaminophen, ibuprofen, and aspirin, for instance. Take these over-the-counter medications as the label suggests to help bring down your fever.
5. Take a warm shower. A warm shower or bath that lasts for 5-10 minutes can help stimulate sweat that keeps your body cool, soothe sore muscles, and decongest sinuses that may be blocked due to a cold. Make sure the water is not too hot to avoid increasing your core temperature, which may cause the fever to last longer.
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