Safflower oil rich in beneficial linoleic acid offers many benefits for your skin. It can fight acne, wrinkles, and dry skin. It also helps heal wounds and lighten your tan. And it can improve the barrier function of skin when it is compromised by essential fatty acid deficiency.
1. Fights Acne. Safflower oil rich in linoleic acid, which accounts for about 70% of its composition, is just what your skin needs if you are grappling with acne.3 Poor levels of linoleic acid can lead to hyperkeratinization, a condition where you see increased levels of keratin, which is a protein present in your skin, hair, and nails. This causes dead skin cells to stick together rather than sloughing off, leading in turn to clogged skin pores and pimples. According to a study, the topical application of linoleic acid for a month made plugged skin pores or microcomedones smaller by about 25%. So dab on some safflower oil to nip pimples in the bud and tackle microcomedones before they turn into blackheads or whiteheads.4 It also helps that safflower oil is non-greasy and light.
2. Lightens A Tan. Your skin increases levels of a natural pigment known as melanin when it’s exposed to sunlight. Melanin protects the skin from the harmful effects of the sun’s rays and also makes your skin darker – that’s why skin tans in the sun. But research shows that linoleic acid has skin-lightening properties. It can suppress the production of melanin and decrease hyperpigmentation caused by exposure to ultraviolet radiation. It also speeds up the turnover of the outermost layer of skin or the stratum corneum which results in the removal of melanin.5 Vitamin E in safflower oil also helps protect the skin from the ravages of the sun thanks to its ability to counter oxidative stress.
3. Fights Wrinkles And Dry Skin. Could the safflower oil hold the secret to young and supple skin? Research seems to suggest so. One study found that middle-aged American women whose diets included higher amounts of linoleic acid had better skin which was less dry and had fewer wrinkles. So adding safflower oil to your cooking may translate to younger skin. Of course, linoleic acid isn’t the only ingredient that goes into the making of great skin. The study also found that a lower intake of carbohydrates and fats and a higher intake of vitamin C had beneficial effects.
4. Helps Heal Wounds. Research indicates that both topical application and oral administration of linoleic acid can help with wound healing. One animal study found that applying linoleic acid increased the wound healing mass, as well as total DNA and protein content of wounds. Meanwhile, another study looked at the effect of oral administration of linoleic acid on wound healing in diabetic rats. It was found that consuming linoleic acid induced the formation of new blood vessels and improved wound healing. Linoleic acid may have a pro‐inflammatory effect which could speed up the wound-healing process.
5. Improves Skin Barrier Function. The outermost layer of your skin performs an important role – it acts as a barrier between your body and the environment and not only prevents allergens, irritants, and harmful germs from entering your body but also limits the loss of water from your body.11 However, if you are deficient in essential fatty acids, it can compromise the barrier function of your skin. Studies show that applying or consuming linoleic acid can correct this and restore the normal barrier function of the skin.
Comments